Welcome back to the Across The Peak Podcast! After a four-year silence we are re-releasing the ATP archive. Here it is, folks, Across The Peak Episode 014: Fire! This show was originally released on 10/10/2018.
A reader recently wrote in requesting a post on the time I spent living in a converted van. More recently I reviewed a book about U.S. travel that sparked quite a few questions and comments, so here it is, ruminations on #vanlife. This post will be a little more personal than most. I hope you enjoy it.
This week Rich and I are going to talk about the benefits of a well-trained dog…and how to make one.
Getting a good night’s sleep is incredibly important. It impacts your body in so many ways it is almost incalculable. Rich and I did this episode because I really believe that we have undervalued sleep – a biological necessity – and do a huge disservice to ourselves by doing so. This is probably our most-referenced episode, as improving yourself in nearly any way can be improved if you get a good night’s sleep.
I usually go the range and have a decent session. Occasionally I go and have a horrible session where everything seems to go wrong. Lately during most of my range sessions everything seems to go right – I get a lot done, perform well on drills, and feel great the end of it. The difference between all other sessions and a great one is preparation. Today I’m going to talk about planning a good range session.