Welcome back to the Across The Peak Podcast! After a four-year silence we are re-releasing the ATP archive. Here it is, folks, Across The Peak Episode 018: Coffee – America’s Drink! This show was originally released on 10/28/2018.
This week Rich and I are going to talk about the benefits of a well-trained dog…and how to make one.
Getting a good night’s sleep is incredibly important. It impacts your body in so many ways it is almost incalculable. Rich and I did this episode because I really believe that we have undervalued sleep – a biological necessity – and do a huge disservice to ourselves by doing so. This is probably our most-referenced episode, as improving yourself in nearly any way can be improved if you get a good night’s sleep.