Swift | Silent | Deadly


The Occasional Rant


ATP E007: Get a Good Night’s Sleep

Getting a good night’s sleep is incredibly important. It impacts your body in so many ways it is almost incalculable. Rich and I did this episode because I really believe that we have undervalued sleep – a biological necessity – and do a huge disservice to ourselves by doing so. This is probably our most-referenced episode, as improving yourself in nearly any way can be improved if you get a good night’s sleep.

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