Swift | Silent | Deadly


Self Reliance


Physical Fitness Goal: Cooper Law Enforcement Standards

I love quantifiable goals, metrics, and standards. Shooting tests – like the Wilson 5×5 Skills Test – really appeal to me because of clear ranking system. As a cadet at a local police academy I was introduced to an interesting physical fitness test. The Cooper Law Enforcement Standards measures several aspects of physical ability, and puts you into a percentile based on your age bracket. If you need a physical fitness goal and have no idea where to start, check out the Cooper Standard for Law Enforcement Physical Assessment, explained below.

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Helene: Natural Disaster Preparedness Lessons Learned

Today I hope to offer some lessons learned from the recent events I have lived through with Helene. Though the title of this article is “natural disaster preparedness lessons learned,” these lessons are applicable to just about any emergency. If you follow this advice and develop a decent, well-rounded system of preparedness, you will be ready for just about anything.

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Someone Trained in CPR Saved My Life

The title is not clickbait. On Saturday, January 6, 2024, someone who was trained in CPR saved my life. I’ve said in the past that CPR is at least as important the TCCC-style, tourniquet-based training, and I’m now even more adamant about it. Though no one performed CPR on me, someone trained in CPR saved my life.

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Randall’s Field Survival vs Basic Survival at Pathfinder School

Having attended both courses this year, I am sometimes asked to compare Randall’s Field Survival vs Basic Survival at Pathfinder School. If a handful of people that I regularly interact with are asking this, a few of you must be wondering it, too, so I thought I’d share my thoughts. Both were GREAT courses and this isn’t to find a “better” one, just to compare and contrast the differences for anyone deciding between the two.

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